Fitness Center

Select Your Exercise

Dumble

Dumbbells are small bars that fit in your hand and have equal weights on either side.

For Age: 20-30

Time required: 50s

Batting Rope

Unilateral waves. Start with your feet hip-width apart, holding one rope in each hand.

For Age: 20-35

Time required: 40s

One-Arm Hang

Place a chair at the bottom of a horizontal bar. Stand on the chair with our chin above the bar.

For Age: 18-38

Time required: 45s

Folding Treadmills

Treadmill exercising machines are well known and basically consist of a relatively wide endless belt.

For Age: 22-60

Time required: 30s

Yoga

To begin meditating, find a place where you can sit comfortably and quietly.

For Age: 10-80

Time required: 60s

Stability Ball

Get in a high-plank position with your hands directly underneath your shoulders and your shins on top of a stability ball.

For Age: 10-70

Time required: 20s

Avijit Sarkar

Bangladesh

60

kg

Weight

5.7

inch

Height

24

year

Age

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